Quick Fixes for Muscle Soreness
Feeling sore after a workout has been accepted as a norm associated with muscle growth and becoming stronger. This has led to many people...
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Luka
- Mar 27
- 2 min
Mini Workouts - A Great Option When Short on Time
What do you think is the number one reason most people find it hard to get in a workout or two each week? The answer is actually quite...
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Luka
- Mar 21
- 2 min
What Is The 12-3-30 Workout And Is It Worth The Hype?
Everyone is a beginner at some stage of their fitness journey. The typical experience for everyone is that we seek what we can do, maybe...
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Luka
- Mar 14
- 2 min
Weight Training May Improve Sleep More Than Aerobic Exercise
Do you know that a third of Americans suffer from lack of sleep? Crazy right? Well, the answer to how this problem can be solved is just...
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Luka
- Mar 7
- 5 min
Should You Do Squats?
The short answer is: YES! You should definitely do squats! Why you may ask? Squats are one of the most effective exercises for overall...
31 views0 comments
Luka
- Feb 27
- 7 min
Hypertrophy vs. Strength Training
Are You Weight Training For Strength, Size, Or Both?
35 views0 comments