Feeling sore after a workout has been accepted as a norm associated with muscle growth and becoming stronger. This has led to many people...

What do you think is the number one reason most people find it hard to get in a workout or two each week? The answer is actually quite...

Everyone is a beginner at some stage of their fitness journey. The typical experience for everyone is that we seek what we can do, maybe...

Do you know that a third of Americans suffer from lack of sleep? Crazy right? Well, the answer to how this problem can be solved is just...

The short answer is: YES! You should definitely do squats! Why you may ask? Squats are one of the most effective exercises for overall...

Are You Weight Training For Strength, Size, Or Both?